Eat, Move, Sleep How Small Choices Lead to Big Changes

Quietly managing a serious illness for more than 20 years, the author assembled a wide range of information on the impact of eating, moving, and sleeping. This book features the most proven and practical ideas from his research. It offers advice that is comprehensive yet simple and often counterintuitive but always credible.
Author:
Tom Rath
Original Publisher:
Missionday
ISBN10:
1-939714-00-1
ISBN13:
978-1-939714-00-8

Ordering

Eat, Move, Sleep How Small Choices Lead to Big Changes Catalog Number: T-N2038-90
Format: Braille, 3 v. , 436

Price: $110.00


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